The Body : Booty 101 is a 45min lunchtime class dedicated to working your best assets. We tighten, tone and lift your glutes, to give you that #bodybyfleur booty. By working all of the gluteal + hip muscles you get that perky bum. We fit in a core strengthening series and end with a stretch.
This class has a low sweat factor so its the perfect lunchtime workout class.
#SUNDAYDETOX is the signature Body by Fleur class. If you are looking for a workout that gives you the sweat session of a dance cardio class, the definition of a sculpting session and a graceful + balanced body, this is your class. Full body / low impact, high in results. #SUNDAYDETOX is about connecting with your body, having fun and getting that weekly sweat and burn session in